Jul 30, 2018
Been following a pretty awesome program designed around the mindset around food. In today's podcast, learn about the concept that's saved me big time, each night after dinner.
Jul 23, 2018
You have a relationship with food already... Is it good, or is it bad? Learn about a new program the Hildebrand's are doing, and get a few tips from the professor herself.
Jul 16, 2018
Exactly what it says. Don't get stuck spending time on things that you can't change!
Jul 9, 2018
If you'd like to follow along via video, and get the PDFs to download (they are free), check out our site at http://marchildebrand.com/timetraining.
Jul 2, 2018
If you don't reflect on why you're doing something often, it's easy to let it slip to the back of your mind, and feel unmotivated. Follow the tips in today's podcast to get through that.