Apr 24, 2017
Some of then biggest culprits are:
Gluten, Dairy, Meat, Grains.
Give an elimination diet and see how you feel, I know I feel so much better without gluten, diary and meat. Other grains I'm fine with, but all our bodies are different.
What are YOU going to try and eliminate? Let me know if you experience a life changing...
Apr 17, 2017
This rule, doesn't practice any spirit of the law... It's strictly letter of the law. And if you don't listen to it, you'll be spinning your wheels for a long time like I did.
So much science behind fitness and nutrition, and I'd like to teach you some more. Come and join me for a free live webinar for first responders...
Apr 10, 2017
Once I realized it wasn't doing a HUGE thing one day, it was doing something small over a long period of time, Big Mo came over.
That momentum carried me through my 100 pound weight loss, and I'm glad he did, because I couldn't have done it before.
If you would like a visit from Big Mo, and want to learn more about what...
Apr 3, 2017
This was another game changer for me. Working out for a short period of time, doing some intense HIIT workouts, could get me MORE results then spending multiple hours in the gym each day?
Science is where it's at!
And if you'd like to hear more about the science behind fitness, nutrition and support, come to a...