Dec 26, 2016
If you've gotten a "Sign" then it's time to act. If you're fearful of doing something, it's time to jump. You'll figure out the rest later.
If you haven't received a sign, but for some reason you're thinking of doing something specific? You've already gotten your sign, just do it!
If your sign relates to fitness,...
Dec 19, 2016
If you haven't been listening, gluten has recently taken control of my life. I'm in the process of "Figuring it out" which just means being poked and prodded!
For those of you who experience and similar types of symptoms, removing gluten and/or dairy is worth your time!
Connect with me on Facebook to hear my most recent...
Dec 15, 2016
Trick question, because you'll never be 100% ready. It's really a game, but one that you MUST WIN. And preparing is really critical.
After listening to the podcast, visit marchildebrand.com/prepare for a workout that will help you get yourself ready.
Dec 12, 2016
Maybe it's called brainwashing, but I want my kids to realize the importance of what they think, turns in to what they say, and the results that they have (or don't have).
What's your most hated word? Visit me on Facebook at fb.com/firstresponderfitness and let me...
Dec 8, 2016
Be patient, and believe!
It will work out.
Thanks for listening to this personal story, and I hope it helps.
(Oh, and thanks Andrew!)