Aug 29, 2016
If you're looking to start a new
home workout, or want some fresh ideas to spruce up your workout
spot, let's talk about how to prepare for working out at
home.
If you'd like some help figuring
out what workout would be best for you, check out my free webinar
at http://marchildebrand.com/fitnesswebinar and sign
up for...
Aug 25, 2016
Have you ever thought about
trying a mud race? Being a Spartan Trifecta finisher, I wanted to
share some tips that I picked up along the way, to help you get
prepared for this amazing challenge.
If you'd like to step up this
help, join me on my next fitness webinar at http://marchildebrand.com/fitnesswebinar so
I...
Aug 22, 2016
Have you begun to notice that
you're tired all the time? It may be because of lack of sleep, but
it could also be from a series of other things. In today's podcast,
I want to talk with you about the 5 most common reasons why you're
most likely feeling tired all the time.
Want to make sure you're guided
through each of...
Aug 18, 2016
Today you'll hear how I find the information that I share on this show, and what I do whenever someone approaches me with a new idea or concept.
I research the crap out of it.
I'm not sure how many other research geeks are out there, but I would definitely recommend you do just that, no matter what program, product, or...
Aug 15, 2016
Have you heard that eating breakfast is no longer that important when it comes to your health?
In today's podcast, I want to explain why I think it's STILL important to start off with a healthy breakfast, no matter what anyone else says!
Don't forget I have a monthly free First Responder Fitness Academy available to...