Feb 26, 2018
If you need more in one area, start working on the other one. Sometimes it's easier to approach it indirectly, and after listening to this podcast, you'll understand what we mean.
Feb 19, 2018
It's ok to shift priorities, it means you're progressing in your life. Don't force it though, if you feel yourself being tugged, examine your priorities (and listen to this podcast).
Feb 12, 2018
Seriously, procrastination will find it's way into our lives, and we won't even know it. In todays episode, we talk about how it can sneak in, and what we can do to prevent that from happening.
Feb 5, 2018
Some of the resources we share, can be found below:
First Responder Fitness with Marc fitness and nutrition webinar - http://marchildebrand.com/fitnesswebinar
LEO Wives Fitness with Teresa fitness and nutrition webinar - http://teresahildebrand.com/webinar
Nutrition 101 -