Oct 30, 2017
Are you motivated by the positive, or the negative? Visit us on Facebook to let us know, at First Responder Fitness with Marc, or LEO Wives Fitness with Teresa.
Oct 23, 2017
1. No plan
2. Winging it
3. Got a solid plan just aren't following it all
4. Got a solid plan and you're plugging in
Oct 16, 2017
Do you think you need the stars and moon to align before you get started? Yeah, me too. Let me share some failures with you, so you can learn from them! Then swing by my First Responder Fitness with Marc Facebook page and leave me a comment.
If coaching is something you'd like to talk more about, check out a call I...
Oct 9, 2017
No, I'm not a psychic, I just know that the past is a great predictor of the future. Happened to me, and many of the thousands of people I've helped, and you may be no different.
If after listening you'd like to try something new with your fitness and nutrition, join me for 7 days of a free fitness program by going to