Jun 26, 2017
You wouldn't think this would be a problem, but it's much more prominent than you think. Can't tell you how many people have plateaud or hurt themselves by overtraining.
You don't have to exercise 2 hours a day, or hit the same body part repeatedly to see results. Follow the science, you'll even get some extra time...
Jun 19, 2017
In today's podcast I will share with you my secret to learning. I don't take extra time out of my day to do it, most of the time I just add it to things I'm already doing, that doesn't require much brain power.
Listen in, and you'll understand.
For those wanting to hear this training live, visit First Responder Fitness...
Jun 5, 2017
I wanted to open up my Tactical Time Training to give you an insight in to the most important of all lessons... The fact that you don't have a problem with time, it's a problem with priorities.
To figure out your priorities, answer the following questions.
(And if you'd like more help with your time, join the...