May 29, 2017
In today's podcast, we visit heart rate monitors and activity trackers.
If you're interested in the one I recommend, which combines your heart rate, activity and sleeping, check out http://marchildebrand.com/polar for the direct link to the A300.
I'm currently saving up for my Apple Watch, will let you know how it goes...
May 22, 2017
In today's podcast, we have an amazing leader, Lynn Floyd, who is a member of the Texas Department of Public Safety.
He shares some amazing nuggets of knowledge with us about leadership, including the 5 levels of leadership, and what is needed to continue increasing your level.
Lynn can be contacted at "F7 Leadership"...
May 15, 2017
In this episode, I talk about my living out of a suitcase inside of a hotel room for 6 days. There are some pretty great tips that I learned from some fellow officers who spend upwards of a month living out of hotels.
I had it easy compared to them!
Check out the tips, and save this podcast for later when you really...
May 8, 2017
Here are the top 6 reasons I talk about in the podcast:
1. You think you are eating healthy, well portioned meals, but you really aren’t.
2. You’re either not getting enough sleep, or you’re under too much stress.
3. You’re actually adding muscle to your frame.
4. You’re either over training, or not training...
May 1, 2017
This is going to be a tough one.
There are many diseases that we suffer from, that are actually brought on by us and our problem with obesity.
In today's episode, I'd like to talk about the "Root of our problems" and what solutions we have from here.
If you'd like to join my free group for first responders looking to...