Mar 27, 2017
This is a big problem I used to suffer from, and so many of my partners do too. Working out so often that they don't see the results they deserve.
Listen and see if you have any of the signs of overtraining.
If you'd like some help getting started, or getting out of a funk, sign up for my free 14 day fitness academy at
Mar 20, 2017
It wasn't until I started to figure out the MOST important part of your body to develop was my mind, that really put things in to perspective. Once you start working on that too, you'll notice how much easier to get past all of the other things that are holding us back.
Visit my Facebook page at First Responder Fitness...
Mar 13, 2017
I used to think goal setting was all fufu, and it wasn't something for me. It's just because I didn't understand it, and had no idea what I was doing when I tried it.
That recently was changed when I took an awesome online course to help me figure it out.
Now I'd like to share some of those tips with you, so you...
Mar 6, 2017
We don't rise to our potential, because we have a CHOICE not to.
If you like this podcast, check out the video titled:
"Jim John Potential HD Motivational Speech" uploaded by Rodney Poncedeleon.
It's POWERFUL!