Feb 27, 2017
Aerobic + Anaerobic = Goodness!
Get them both done TODAY.
If you'd like some help finding a program that will work on both areas, and kill two birds with one stone, sign up for our monthly First Responder Fitness Webinar by visiting marchildebrand.com/fitnesswebinar, and I will see you then.
Feb 20, 2017
Your metabolism (and calorie burn) is compiled of these key parts:
BMR - Your daily burn without movement
TEF - Your body's digestion of food
Exercise activity - Higher intensity exercise
NEAT - Unplanned low intensity exercise
Maximize all 4 to get the best results!
If you're looking for some help with that, join our...
Feb 13, 2017
Recap of today's episode. A good nutrition plan:
1) Properly controls energy balance.
2) Provides nutrient density.
3) Achieves health, body composition, and performance goals.
4) Is honest and outcome based.
5) Is sustainable for both us AND the planet.
If your plan fell to pieces, join me during a free...
Feb 6, 2017
Some companies are tricky, don't let them do that. Never make a decision again based off of what the FRONT of a box says. Use the nutrition label, it will save you some heartache (literally).