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Master Your Mindset With Coach Marc

Welcome to the Master Your Mindset Podcast. I'm Marc Hildebrand, a Husband, Father, Author, Certified PUSH + LIFE Coach Instructor, and current Law Enforcement Officer (LEO) of 19 years who struggled through self sabotage for decades. After discovering what was truly holding me back, I was able to take my life back by navigating a 100 pound weight loss journey, creating better connection with my wife and kids, show up as a more confident LEADER in all areas of my life, and then create a 6-figure PUSH coaching business to help others do the same. I now coach other LEADERS on how to MASTER their mindset and actions, so they can reach their full potential at home, at work, and in business!

Feb 27, 2017

Aerobic + Anaerobic = Goodness!

Get them both done TODAY. 

If you'd like some help finding a program that will work on both areas, and kill two birds with one stone, sign up for our monthly First Responder Fitness Webinar by visiting marchildebrand.com/fitnesswebinar, and I will see you then.

Stay safe...


Feb 20, 2017

Your metabolism (and calorie burn) is compiled of these key parts:

BMR - Your daily burn without movement

TEF - Your body's digestion of food

Exercise activity - Higher intensity exercise

NEAT - Unplanned low intensity exercise

Maximize all 4 to get the best results!

If you're looking for some help with that, join our...


Feb 13, 2017

Recap of today's episode.  A good nutrition plan:

1) Properly controls energy balance.

2) Provides nutrient density.

3) Achieves health, body composition, and performance goals.

4) Is honest and outcome based.

5) Is sustainable for both us AND the planet.

If your plan fell to pieces, join me during a free...


Feb 6, 2017

Some companies are tricky, don't let them do that. Never make a decision again based off of what the FRONT of a box says. Use the nutrition label, it will save you some heartache (literally). 

If you'd like more help with your nutrition, join our 14 day first responder fitness and nutrition academy at