Dec 25, 2017
We have a guest star today with Isaac Costley, who is a current LEO and fitness coach on our team.
In today's podcast he will break down vision a little more deeply than we did last week, and take it a step further to figure out your day to day actions that you need to take to achieve the results you deserve.
Dec 18, 2017
What order are your vision and mission in? Do you need to change that up? Make a decision today, and come to our Facebook pages and let us know what you learned. Visit us at First Responder Fitness with Marc or LEO Wives Fitness with Teresa, looking forward to hearing what you have to share.
Dec 11, 2017
What you are telling yourself, does have a kernel of truth. You get to decide, if you will allow that to seal your fate, or start focusing on what you CAN do to change it.
Dec 4, 2017
1. Realize eating out you may be getting fooled.
2. Making a small change in ingredients can make a huge difference.
Join us on our Facebook pages and let us know what you're going to try. First Responder Fitness with Marc, or LEO Wives Fitness with Teresa.