Jul 28, 2016
I used to compare myself to others all the time. Other coaches, other people losing weight, other police officers... It wasn't until I understood what we will talk about today, that I stopped doing so and stopped hurting my motivation and progress.
Stop comparing your life, with other people's highlight reels!
Jul 25, 2016
Today let's talk about why you're underestimating the amount of energy it's going to take you, to hit your goal, and why you need to 10X that energy to make sure it happens.
Grant Cardone wrote an amazing book, called The 10X Rule, and I want to share with you some of the key points that really hit home for me today.
Jul 21, 2016
Whether you want to get the fastest results, want to lose/gain weight in a healthy manner, we are going to talk about the importance of having a complete program to avoid spinning your wheels like I did for so long.
Measure up your current program to see if yours has all three of the vital components discussed today.
Jul 18, 2016
Have you ever tried to multi task to try and get more things done? In today's episode I want to explain why that's probably causing you to waste MORE time. We will also talk about multiplying your time, which is where it's REALLY at.
To get additional time management help, check out the training I've created where I...
Jul 14, 2016
Today we go over best time to exercise, 2 workouts a day, overtraining, and when to know it's time to change up your workout.
If you enjoyed these podcast so far, then I'd like to invite you to an online webinar that I run every month. I talk about my struggles as a police officer, and despite that, getting my health...