May 30, 2016
In today's podcast, I may be able to change the way you think of these three words.
I know it may sound strange, but I really love when these things happen to me. It means that great things are coming.
You should feel that way too after you listen today.
If you've missed any of the other shows, make sure...
May 26, 2016
Today we will discuss pre and post workout nutrition, and I
will give you a few guidelines to help you have the best workouts
ever.
To see what supplements I use post workout, visit marchildebrand.com/nutrition to check out my
blog.
Thanks for giving me a review on iTunes, we are really showing
them that a podcast...
May 23, 2016
Let's talk about taking control of your hunger so that
you can avoid overeating.
Tips to follow:
EXERCISE! (It does make you feel less hungry overall,
especially if you get your heart rate up)
Eat higher quality and nutrient dense foods
Drink more water. 5-10 minutes before you eat, then start
again 30 minutes...
May 19, 2016
Today we will talk about making decisions.
There are two very different reasons why we do what we
do.
It's either because of pain, or pleasure.
Once we know how this works, we can work on making
better decisions more often than we make bad ones.
If you've made some bad decisions with your fitness, just like
I...
May 16, 2016
Don't let meal planning overwhelm you!
Take it slowly by implementing some of the strategies in today's podcast. It's all about baby steps, don't overwhelm yourself by trying to do it all at once.
Don't forget to subscribe to the podcast, and thanks for all the amazing reviews. If you could make some time to shoot me a...