Preview Mode Links will not work in preview mode

Master Your Mindset With Coach Marc

Welcome to the Master Your Mindset Podcast. I'm Marc Hildebrand, a Husband, Father, Author, Certified PUSH + LIFE Coach Instructor, and current Law Enforcement Officer (LEO) of 19 years who struggled through self sabotage for decades. After discovering what was truly holding me back, I was able to take my life back by navigating a 100 pound weight loss journey, creating better connection with my wife and kids, show up as a more confident LEADER in all areas of my life, and then create a 6-figure PUSH coaching business to help others do the same. I now coach other LEADERS on how to MASTER their mindset and actions, so they can reach their full potential at home, at work, and in business!

May 30, 2016

In today's podcast, I may be able to change the way you think of these three words.

I know it may sound strange, but I really love when these things happen to me. It means that great things are coming.

You should feel that way too after you listen today.

If you've missed any of the other shows, make sure...


May 26, 2016

Today we will discuss pre and post workout nutrition, and I will give you a few guidelines to help you have the best workouts ever.
 
To see what supplements I use post workout, visit marchildebrand.com/nutrition to check out my blog. 
 
Thanks for giving me a review on iTunes, we are really showing them that a podcast...


May 23, 2016

Let's talk about taking control of your hunger so that you can avoid overeating.
 
Tips to follow:
 
EXERCISE! (It does make you feel less hungry overall, especially if you get your heart rate up)
 
Eat higher quality and nutrient dense foods
 
Drink more water. 5-10 minutes before you eat, then start again 30 minutes...


May 19, 2016

Today we will talk about making decisions.
 
There are two very different reasons why we do what we do.
 
It's either because of pain, or pleasure.
 
Once we know how this works, we can work on making better decisions more often than we make bad ones.
 
If you've made some bad decisions with your fitness, just like I...


May 16, 2016

Don't let meal planning overwhelm you!

Take it slowly by implementing some of the strategies in today's podcast. It's all about baby steps, don't overwhelm yourself by trying to do it all at once.

Don't forget to subscribe to the podcast, and thanks for all the amazing reviews. If you could make some time to shoot me a...